斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练The key to success is to focus on goals, not obstacles.

增强Keep your face always toward the sunshine, and shadows will fall behind you.核心The greatest glory in living lies not in never falling, but in rising every time we fall.

提升Keep your face always toward the sunshine, and shadows will fall behind you.速度Do something today that your future self will thank you for.技巧The key to success is to focus on goals, not obstacles.

斜坡训练In the midst of winter, I found there was, within me, an invincible summer.增强Keep your face always toward the sunshine, and shadows will fall behind you.

核心Do something today that your future self will thank you for.

提升Don't wait. The time will never be just right.速度Push yourself, because no one else is going to do it for you.

技巧The key to success is to focus on goals, not obstacles.斜坡训练Dream it. Wish it. Do it.

增强Don't wait. The time will never be just right.核心Don't wait. The time will never be just right.